Do you ever wonder if you are gaining weight due to perimenopause? Well, it is very, very common to see weight gain in perimenopause, and I am going to explain why and what you can do about it. Basically, weight gain is caused by an imbalance between … [Read more...] about Perimenopause Weight Gain | What can you do about it?
Now let’s talk about sugar. Your blood sugar. Did you know that sugar, particularly glucose, is the main energy source for body? In spite of the hype of the Keto Diet, burning fat is way to labor intensive for your body. You have to go into … [Read more...] about Balance Your Blood Sugar with the 3 Part Rule
Since my children were young, I called sugar the bane of our modern society. Excess consumption causes so many diseases - obesity, diabetes, heart disease, cavities, malnutrition, adrenal and thyroid disorders. Last December I went to Nicaragua on … [Read more...] about When Sugar’s not So Sweet- How to Heal Insulin Resistance Naturally