Are you blinded by the scale? Part of our conditioning as women include the “number gods” Especially how much we weigh... And society and the marketing world feed off our insecurities. But what’s healthy? … [Read more...] about Ditch your scale – Sane weight loss for women
Maybe you’ve heard of cortisol and that it is the Hormone that causes belly fat? That cortisol is bad. Well, there are no bad Hormones, Only Hormones out of balance. So what exactly is cortisol? Cortisol is produced by your adrenal glands. It has … [Read more...] about Is Cortisol Bad?
The fat around your middle can be thought of as your "insulin meter". The thicker your waist is in comparison to your hips, the more likely you are insulin resistant. That's why waist circumference is a much better way to measure your fat … [Read more...] about Do You have an Insulin Meter?
Insulin resistance is a step away from type 2 diabetes. Insulin resistance is defined by a HGBA1C between 5.7-6.0 Type 2 diabetes is over 6.0 HGBA1C. With Insulin Resistance, the pancreas makes more and more Insulin trying to overcome the cellular … [Read more...] about What’s the difference between Insulin Resistance and Diabetes?