Menopausal Anxiety | Symptoms & Treatment

Menopausal Anxiety | Symptoms & Treatment

Menopausal anxiety is a symptom that can bring up so many questions. Not only does the depletion of your sex hormones affect your skin and physical body, but anxiety can also affect your mood and brain chemistry. One menopausal symptom is anxiety, a mood that can be...
Natural Generalized Anxiety Treatment

Natural Generalized Anxiety Treatment

If you’re wondering if there’s a root cause creating your anxiety disorder and are looking for natural treatment — Then check out my three natural anxiety treatments. #1 Address the root issue Most anti-anxiety medications target the GABA receptor. GABA is the calming...
Treating Menopausal Anxiety Naturally

Treating Menopausal Anxiety Naturally

Do you want to know how to treat menopausal anxiety and depression? If you follow these three easy Hormone Healing tips, you’re going to balance your menopausal moods naturally. #1: Consider BHRT Your Hypothalamus controls your moods by directing amino acids into your...
How to be the CALM in Your Life

How to be the CALM in Your Life

Life is stressful. So many pressures on you. From work. Family. Friends. Perhaps you’re worried about things beyond your control. No matter what life serves you, it’s how you react that creates the rhythm of your existence. After I returned from a business...
When Your Gut Makes You Anxious

When Your Gut Makes You Anxious

Remember, your gut is your second brain. And it influences the brain in your head. Mitch came to me with severe anxiety. He had been suffering from panic attacks, insomnia, and generalized anxiety for months. His doctors had given him anti-anxiety meds but he wanted...