Are you blinded by the scale? Part of our conditioning as women include the “number gods” Especially how much we weigh... And society and the marketing world feed off our insecurities. But what’s healthy? … [Read more...] about Ditch your scale – Sane weight loss for women
My experience is that my body manifests what I focus on. So I try hard to focus on what's good. If I attend to signs of aging, that's what I see. If I attend to how great my body functions, then it gives more healthy function. Having had an eating … [Read more...] about Why cheerlead your body?