Menopause
Menopause changes everything. You don’t look the same. You don’t feel the same. You begin aging. And lose your vitality. All because your hormones bottom out in menopause. It can be really hard on your life, your relationships, and your health. You may not be aging as gracefully as you’d like. Your memory is shot. Your sex drive is gone. You can’t sleep. You’re having hot flashes and what’s up with the midline weight gain? Menopause totally disrupts your hypothalamus. And it’s your hypothalamus which controls your hormones, your moods, your memory, your sex drive, even your rate of aging. Supporting your hypothalamus with Genesis Gold can make a huge difference in being able to transition through menopause gracefully. Genesis Gold helps by balancing out your adrenals which help to support sex steroid hormone production, so that you don’t miss your ovarian hormones quite so much.
What is a Menopause Action Plan?
Whether you’re amid menopause or already postmenopausal, you need a Menopause Action Plan. Even in the pre-menopausal years, it’s a good idea to plan ahead.
Why You Need a Menopause Action Plan
If you want to learn how to create your very own MAP, I recommend reading my Menopause Action Plan book, which is an essential guide to creating your own MAP.
How do I talk to my same-sex partner about menopause?
Menopause happens to every woman. We discuss how you can talk to your same-sex partner about menopause while experiencing it differently.
Avoid Menopause Weight Gain
Gaining weight during menopause can have very negative effects on your health. Let’s discuss how to deal with menopausal weight gain.
Why Does Hair Loss Occur During Menopause?
What causes hair loss during menopause? A decline in hormones. 40% of women notice a significant thinning of their hair by postmenopause.
Why Does Pain Increase During Menopause?
Pain during menopause is the result of increased inflammation from lower sex hormones. Your body, joints, muscles, and bones ache.
Why Do You Get Fatigued in Menopause?
What causes menopausal fatigue? Fatigue can be exacerbated by the fact that most menopausal women have trouble sleeping.
Why Does Your Skin Get So Dry During Menopause?
Dry skin during menopause is common and can start early in the perimenopausal phase. Over 36% of women over the age of 40 notice it.
Can Chrononutrition Be Beneficial If You’re Menopausal?
Can Chrononutrition benefit menopausal women? Chrononutrition can actually aid in recovery and rejuvenate tissues.
Why Do Women Develop Facial Hair in Menopause?
Did you know that 39% of menopausal women notice a change in their facial hair? So what causes menopausal facial hair? Read to find out more.
What Causes Vaginal Dryness in Menopause?
Why do you get vaginal dryness in menopause? Vaginal dryness is caused by atrophy (or shrinking) of the vaginal epithelial cells.
What to Expect from Postmenopause
What can you expect from postmenopause? It is the last phase. Once it’s been two years since your last period, you are in postmenopause.
A Menopause Guide For Husbands
Do you love a woman who’s going through menopause? I’m going to help you understand it, and how it affects both of you.
How to Talk to Your Husband About Menopause
Menopause affects YOU, but it also affects your husband. It’s really important that you know how to talk to your husband about menopause.
Can Menopause Cause Acne?
Can menopause cause acne? Today, we will talk about the skin changes in menopause that can contribute to acne.
The Hormone Queen®
Deborah Maragopoulos FNP
Intuitive Integrative Medicine
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