Most menopausal and perimenopausal women suffer from more extreme temperature fluctuations in the hot summer months. It can make us feel hot and miserable, even agitated and depleted of energy.
Taking extra Genesis Gold and Sacred Seven during the summer helps alleviate the symptoms.
You can also soak in a cold tub of water to get your body temperature down. Add salt dissolved in hot water with lavender oil to help calm down your nerves.
If you can’t get in a tub then cool down by placing wet cold towels in your groin, armpits and back of your neck.
Your best bet is to swim in the ocean, lake or pool.