Yes, the maintenance dose is about half scoop below your ideal body weight.
It takes time to get to low maintenance dose. According to your level of health when starting Genesis Gold® , it may take 6-12 months to be able to lower your dose below your body weight. The longer you’ve been out of balance, the longer it takes to optimize your health. About one month of healing for every year you’ve been out of balance.
Remember the recommended dose is one scoop per fifty pounds of body weight.
The nice thing about Genesis Gold® is you can adjust your dose according to your needs. If you’re under more stress, then take a half scoop more. I have patients who’ve taken Genesis Gold® for over ten years, adjusting their dose according to their situation. For instance, teachers will bump their dose a couple weeks before school starts through mid fall to prevent from getting sick.
Overtime your body will start “talking” to you. You will know when it’s time to cut back to maintenance or when you need more. Usually it’s an accidental adding too many or too little scoops when you mix it in the morning. Or perhaps you begin craving a second dose. Or you forget to take it for a few days. Your body needs a break.
I usually take a 3-5 day break twice a year, so I don’t develop resistance and Genesis Gold® keeps working well for me.
