Emotions are directly influenced by hormones. Every woman knows this. As her hormones shift throughout her menstrual cycles so do her emotions. And more so when she’s pregnant or going through the change of life. Estrogen is your … [Read more...] about Feel your Emotions, Heal your Hormones
We all have a story, why we do what we do… “Daddy, please, don't.” My father is stroking my arm. In any other context it would be fine. We are a touchy-feely kind of family. Yet at this moment, I am in labor with my first child, my senses … [Read more...] about Educate not Medicate | Beginnings
Welcome back to my short series on hormonal weight gain. We are going to begin with the effects of estrogen on our weight. Estrogen is your youth hormone; without adequate estrogen, the skin looks saggy, like that of an elephant. One thing that makes … [Read more...] about Hormonal Weight Gain Part 2: Fat and Cellulite
They don’t work alone. Most of your hormones have a counterbalancing partner. Estrogen & Progesterone Cortisol & DHEA Insulin & Glucagon and more! … [Read more...] about Did You know Your Hormones have Partners?
Now let’s talk about sugar. Your blood sugar. Did you know that sugar, particularly glucose, is the main energy source for body? In spite of the hype of the Keto Diet, burning fat is way to labor intensive for your body. You have to go into … [Read more...] about Balance Your Blood Sugar with the 3 Part Rule
Are you tired all the time but you can’t sleep? Are you hot and cold? Are you having trouble getting to a healthy weight? Are you struggling with infertility? Is your appetite out of control? Are you moody? How’s your memory? All of this is … [Read more...] about Poor Energy | Do you have a hypothalamus problem?