If you‘re trying to get in shape for the summer but it’s just too hot—Then check out my three essential tips to get the most benefit out of your workouts so you can keep in shape in-spite of the summer heat. #1 Workout with Your … [Read more...] about Hot Weather Workouts
Are you blinded by the scale? Part of our conditioning as women include the “number gods” Especially how much we weigh... And society and the marketing world feed off our insecurities. But what’s healthy? … [Read more...] about Ditch your scale – Sane weight loss for women
Do hormones cause weight gain? Yes, if they are out of balance. Hormonal weight gain is a thing. We all know it; The premenstrual bloating. The perimenopausal chub. The postmenopausal saggy fat. Men, as well, you have hormonal weight gain too; The … [Read more...] about Hormonal Weight Gain Part 1: Do Hormones cause Weight Gain?
Perimenopausal, tired and overweight, Cindy drove 300 miles to come and see me. She complained of the usual perimenopausal symptoms of fatigue, irritability, hot flashes, weight gain and no sex drive. Twice in the past few months, Cindy had … [Read more...] about Why your gut has to be healed to balance your hormones
In this blog, I share a lot of information and lots of tips on how to get your hormones back in balance. Yet, I know, it’s hard to take in all this information and then develop a plan to fix your hormones and your broken health. Do … [Read more...] about Do You Have a Hormone Healing Plan?
Yes, hormone weight gain is a thing. We all know it. Going up 3-5 pounds with premenstrual bloating. Retaining that extra weight through menopause. And then there’s the fat deposits on your hips and thighs when you’re younger and then … [Read more...] about Five Foods to help you lose Hormonal Weight