Your immune system's job is to protect you. Your bone marrow produces the soldiers – your white blood cells (WBC). These young WBCs must be trained, so they go to the thymus for boot camp. Then your trained WBCs travel around your body looking for … [Read more...] about Treating Autoimmunity Naturally
Maybe you’ve heard of cortisol and that it is the Hormone that causes belly fat? That cortisol is bad. Well, there are no bad Hormones, Only Hormones out of balance. So what exactly is cortisol? Cortisol is produced by your adrenal glands. It has … [Read more...] about Is Cortisol Bad?
If you want to know why cortisol makes you sick, then this article can help. Welcome back to my blog! Today, I'm going to talk all about your cortisol and why it may make you feel sick and what you can do about it. First of all, we will talk about … [Read more...] about Dealing with Cortisol Illness
In this blog, I share a lot of information and lots of tips on how to get your hormones back in balance. Yet, I know, it’s hard to take in all this information and then develop a plan to fix your hormones and your broken health. Do … [Read more...] about Do You Have a Hormone Healing Plan?
When patients come in for their first consult with me, I do a lot of education. And I introduce them to their hypothalamus. Why? Because your hypothalamus is truly the master controller of your body. Your hypothalamus controls all … [Read more...] about Why Focus on Your Hypothalamus?
If you want know how to treat adrenal fatigue naturally here’s three simple tips for you. Tip #1 Sleep 8-19 Hours Every Night Sometimes the best thing you can do for your body is get enough sleep. And you must sleep in the dark, any light exposure … [Read more...] about 3 Steps to Heal Your Adrenals Naturally