If you‘re trying to get in shape for the summer but it’s just too hot—Then check out my three essential tips to get the most benefit out of your workouts so you can keep in shape in-spite of the summer heat. #1 Workout with Your … [Read more...] about Hot Weather Workouts
If you want to know the best foods to eat this summer to help keep your hormones in balance —Then check out these three healthy foods to keep your hormones in balance while you beat the summer heat. … [Read more...] about 3 Best Foods to Beat the Heat
Finding what may be underlying my patient's dis-ease at a psycho-spiritual level takes some finesse. As I get to know a patient, their core issue becomes apparent, and when they are ready to deal with it, we do. Sometimes I am blessed to have a new … [Read more...] about What’s the Core Belief Fueling Your Disease?
Unlike the rest of the country, here in California we have two distinct allergy seasons, one in the spring and one in the fall. Spring allergies seem to begin when the first daffodil blooms and since the shift in weather, it’s getting earlier and … [Read more...] about How do you treat seasonal allergies naturally?
In my passion for what I want to share with a new patient, I start drawing diagrams to illustrate my points. My patients love them, so much that they take them home, but they are kind of sloppy so I had my artistic daughter draw the following for my … [Read more...] about Sick and Tired of Being Sick and Tired | Where East Meets West
Are you blinded by the scale? Part of our conditioning as women include the “number gods” Especially how much we weigh... And society and the marketing world feed off our insecurities. But what’s healthy? … [Read more...] about Ditch your scale – Sane weight loss for women