In the past three decades as an Intuitive Integrative Nurse Practitioner, I’ve helped thousands of people achieve optimal health - physically, emotionally, and spiritually. I focus on hormones because, frankly, it is your hormones that … [Read more...] about Why Your Doctor Ignores Your Hypothalamus
Now let’s talk about sugar. Your blood sugar. Did you know that sugar, particularly glucose, is the main energy source for body? In spite of the hype of the Keto Diet, burning fat is way to labor intensive for your body. You have to go into … [Read more...] about Balance Your Blood Sugar with the 3 Part Rule
Are you tired, run down, gaining weight? Do you suffer from brain fog, low motivation, constipation? Finally, after all these years living with a sluggish metabolism has your blood panel revealed low thyroid levels? Or worse, your doctor … [Read more...] about Hypothryoidism: Balance Your Thyroid Naturally
So you’ve been on bioidentical hormone replacement therapy for a few years. Everything was peachy. You felt good. Hot flashes stopped. You could sleep through the night. Your moods were stable. No more brain fog. But now you’re having … [Read more...] about What to do when your bio-identical hormones stop working?
Wouldn’t it be great to have a magic anti-aging bullet? Well , your body produces not one magic bullet but a few. Hormones are your magic bullets. And keeping them balanced is key to graceful aging. As my patients get older, they ask about human … [Read more...] about Aging: Alternatives to Human Growth Hormone
The hormonal communication between your thyroid and your brain is called the hypothalamic-pituitary-thyroid axis. It’s a sensitive negative feedback system that works like a seesaw. When your thyroid hormone production is low, your thyroid … [Read more...] about Hypothyroidism, What is it? How Can You Treat It?