Your immune system's job is to protect you. Your bone marrow produces the soldiers – your white blood cells (WBC). These young WBCs must be trained, so they go to the thymus for boot camp. Then your trained WBCs travel around your body looking for … [Read more...] about Treating Autoimmunity Naturally
If you want to know why cortisol makes you sick, then this article can help. Welcome back to my blog! Today, I'm going to talk all about your cortisol and why it may make you feel sick and what you can do about it. First of all, we will talk about … [Read more...] about Dealing with Cortisol Illness
In the past three decades as an Intuitive Integrative Nurse Practitioner, I’ve helped thousands of people achieve optimal health - physically, emotionally, and spiritually. I focus on hormones because, frankly, it is your hormones that … [Read more...] about Why Your Doctor Ignores Your Hypothalamus
Now let’s talk about sugar. Your blood sugar. Did you know that sugar, particularly glucose, is the main energy source for body? In spite of the hype of the Keto Diet, burning fat is way to labor intensive for your body. You have to go into … [Read more...] about Balance Your Blood Sugar with the 3 Part Rule
Are you tired, run down, gaining weight? Do you suffer from brain fog, low motivation, constipation? Finally, after all these years living with a sluggish metabolism has your blood panel revealed low thyroid levels? Or worse, your doctor … [Read more...] about Hypothryoidism: Balance Your Thyroid Naturally
So you’ve been on bioidentical hormone replacement therapy for a few years. Everything was peachy. You felt good. Hot flashes stopped. You could sleep through the night. Your moods were stable. No more brain fog. But now you’re having … [Read more...] about What to do when your bio-identical hormones stop working?