You are not the same year to year, season to season, even month to month – so how can one pill, one diet, or one plan help you stay healthy for the rest of your life? What if there was a way to create a healing plan that adjusted with you? Of course … [Read more...] about Your Hormones Change Season by Season
If you want to know the best foods to eat this summer to help keep your hormones in balance —Then check out these three healthy foods to keep your hormones in balance while you beat the summer heat. … [Read more...] about 3 Best Foods to Beat the Heat
Do you ever wonder if you are gaining weight due to perimenopause? Well, it is very, very common to see weight gain in perimenopause, and I am going to explain why and what you can do about it. Basically, weight gain is caused by an imbalance between … [Read more...] about Perimenopause Weight Gain | What can you do about it?
Today we're going to talk about the age of perimenopause. Hi, I'm Deborah Maragopoulos, intuitive, integrative family nurse practitioner. Do you ever wonder if you am in perimenopause? What is the actual age that you are supposed to reach before you … [Read more...] about Perimenopause Age Range | When Does Menopause Start?
In this post I will talk about the treatment of perimenopause. My name is Deborah Maragopoulos, Intuitive Integrative Family Nurse Practitioner, and I really want you to understand the treatments and natural treatments for perimenopausal symptoms. … [Read more...] about Perimenopause Treatment: What are Your Options?
In this article, I expand on the symptoms of being perimenopausal. Hi, I'm Deborah Maragopoulos, Intuitive Integrative Nurse Practitioner. I wrote this because I want you to understand what the perimenopausal symptoms are, so you are prepared for the … [Read more...] about Perimenopause Symptoms: What is Perimenopause