Are you blinded by the scale? Part of our conditioning as women include the “number gods” Especially how much we weigh... And society and the marketing world feed off our insecurities. But what’s healthy? … [Read more...] about Ditch your scale – Sane weight loss for women
Welcome! In this article, I am going to show you how to lose weight during menopause naturally. First of all, there is going to be a few key things that is going to make a huge difference in you being able to lose weight. Four of them, … [Read more...] about How To Lose Weight After Menopause Naturally
“Oh, my God, Deb!” On the verge of tears, my young husband is beside himself, “I don't know how we’re going to afford all the care, the special schools!” Special schools? Our baby is just hours old! I'm back in intensive care, hooked up to a … [Read more...] about Educate Not Medicate | So Why Focus On Hormones?
You may know what you need to do, but do you do it? Really? Have you ever started a diet and you find that you are good for a few days, maybe a week or so, and then you start slipping? In the end, you gain back more weight than you lost? … [Read more...] about Do you love yourself enough to take care of you?
2018 was the year of finding peace in the midst of chaos. I worked on myself, my relationships, my businesses – yet peace was overshadowed by worry. Being a glass half full dancer of hope, I couldn’t seem to find the worry rhythm. You see, Mom was … [Read more...] about Burying Worry to Embrace Peace
Oh, yes, there are many gifts of going through the change. I’m not just talking about no longer fussing over periods or worrying about getting pregnant. I’m talk about soul gifts. It’s the challenge of our shifting hormones that becomes … [Read more...] about The Gift of Menopause