How do hormones affect your colon health? Let's talk about it. https://youtu.be/XSgNCor1K2g Hormones definitely affect the health of your colon. Estrogen promotes a healthy colon epithelial layer. Estrogen deficiency in post-menopause can lead to dysplasia or abnormal...
Gut Health
The Truth About Your Gut Microbiome and Your Health
What's the truth about your gut microbiome? And what does it have to do with your health? Let's talk about it https://youtu.be/LvOs9ao2f2Y The beneficial bacteria and other microbes of your gut, known as your microbiome, affect many areas of your health. Your gut...
Why Hydration is The Key to Gut Health
Why is hydration key to gut health and cellular function? Let's talk about it. https://youtu.be/NNLRDXiD-9U Having healthy, hydrated plump and juicy cells makes a huge difference in whether or not your body functions optimally. Well-hydrated cells allow hormones,...
The Importance of Gut Health
Why is it important for your gut to be healthy? And especially, how does your gut health affect your hormones? Focusing on gut health is very popular now. With the majority of the focus being on making sure that you have enough probiotics in your diet. But...
What is the Best Diet for Digestive Health?
For optimal digestive health, you need to be eating the right foods. For optimal digestive health, your diet should be rich in easily digestible proteins and fats made up of mid-chain triglycerides.
What Exactly is Gut Health and Why is it Important?
Gut health is a working gastrointestinal tract. If your gut is unhealthy, you’re not getting the nutrients your body needs to function well.
The Gut-Brain Axis: How the Hypothalamus and Gut Work Together
The gut-brain axis is a communication network between the gut and the brain.
What are the Best Supplements for Digestive Health?
It’s so important to keep your gut healthy, and sometimes your diet isn’t enough. Or if your gut has been out of balance for a long time, you may need to use supplements in order to help get your gut functioning optimally.
Irritable Bowel Syndrome And Menopause
You may find that going through irritable bowel syndrome and menopause will change your symptoms if you’ve suffered from IBS before.
Secret Avocado Oil Health Benefits!
We’ve known that avocados are beneficial to our health, so it’s only natural that avocado oil has secret benefits as well.
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