Greetings, in this article we are going to talk about whether or not the ketogenic diet is healthy. First of all, I want you to understand what the ketogenic diet is. It is basically a very, very low carbohydrate diet. Usually about five percent (5%) … [Read more...] about Is Keto Diet Healthy? | Ketogenic Diet Effects
If you are wondering how to improve your immune system by helping your gut, I wrote this article with you in mind. We are going to talk about how you can actually improve your immunity by healing your gut. Now, you might be wondering, what does the … [Read more...] about How to Improve Gut Health Naturally
Perimenopausal, tired and overweight, Cindy drove 300 miles to come and see me. She complained of the usual perimenopausal symptoms of fatigue, irritability, hot flashes, weight gain and no sex drive. Twice in the past few months, Cindy had … [Read more...] about Why your gut has to be healed to balance your hormones
In this blog, I share a lot of information and lots of tips on how to get your hormones back in balance. Yet, I know, it’s hard to take in all this information and then develop a plan to fix your hormones and your broken health. Do … [Read more...] about Do You Have a Hormone Healing Plan?
If you want to know how to lose weight and stay fit by reprogramming your Hypothalamic weight set point —Then this video is for you. Make sure to subscribe so I can help you get your Hormones in Harmony and optimize your health. The Problem … [Read more...] about Hypothalamus and Diet
If you want to know how to treat thyroiditis Naturally including , autoimmune hypothyroidism, or Hashimoto’s thyroiditis, Then this video is for you! If you’re ready to get on the path to optimal health then make sure to … [Read more...] about Natural Treatment of Thyroiditis