Stress connects insulin resistance and leaky gut. Chronic stress induces high cortisol levels which negatively affects your glucose metabolism leading to insulin resistance. Remember cortisol tells your body to release stored sugar in order to fuel … [Read more...] about Are insulin resistance and leaky gut connected and does Genesis Gold help?
Yes, hormone weight gain is a thing. We all know it. Going up 3-5 pounds with premenstrual bloating. Retaining that extra weight through menopause. And then there’s the fat deposits on your hips and thighs when you’re younger and then … [Read more...] about Five Foods to help you lose Hormonal Weight
So you’ve been on bioidentical hormone replacement therapy for a few years. Everything was peachy. You felt good. Hot flashes stopped. You could sleep through the night. Your moods were stable. No more brain fog. But now you’re having … [Read more...] about What to do when your bio-identical hormones stop working?
Seems like everyone is struggling right now. So much negativity in the world. And if you’re hormonally challenged than you’re super sensitive to the energy around you and the emotions of others. Happiness is a state of mind, … [Read more...] about Five Simple Steps to Increase Your Happiness
In the wee hours before the dawn of Memorial Day, I was awakened by a sick dog. I jumped out of bed to remedy the situation. Sitting down in a pose I’ve done a thousand times, I leaned slightly forward to assess the poor pooch and…a searing … [Read more...] about When the healer needs healing…What my sciatica is teaching me
If you’re a woman with thyroid problems and want to know how heal naturally —Then this video is for you. Make sure to subscribe so I can help you get your Hormones in Harmony and optimize your health. Hormones affect your thyroid function … [Read more...] about The Thyroid Demystified