Welcome! In this article, I am going to show you how to lose weight during menopause naturally. First of all, there is going to be a few key things that is going to make a huge difference in you being able to lose weight. Four of them, … [Read more...] about How To Lose Weight After Menopause Naturally
I am asked this question a lot. Especially by patients after a consult, when I'm the first one to figure out what the root cause of their health problem is, give them a treatment plan, and, most of all, give them hope that they can achieve optimal … [Read more...] about Educate Not Medicate | Why Are You not A Doctor?
Your immune system's job is to protect you. Your bone marrow produces the soldiers – your white blood cells (WBC). These young WBCs must be trained, so they go to the thymus for boot camp. Then your trained WBCs travel around your body looking for … [Read more...] about Treating Autoimmunity Naturally
Perimenopausal, tired and overweight, Cindy drove 300 miles to come and see me. She complained of the usual perimenopausal symptoms of fatigue, irritability, hot flashes, weight gain and no sex drive. Twice in the past few months, Cindy had … [Read more...] about Why your gut has to be healed to balance your hormones
In this blog, I share a lot of information and lots of tips on how to get your hormones back in balance. Yet, I know, it’s hard to take in all this information and then develop a plan to fix your hormones and your broken health. Do … [Read more...] about Do You Have a Hormone Healing Plan?
Now let’s talk about sugar. Your blood sugar. Did you know that sugar, particularly glucose, is the main energy source for body? In spite of the hype of the Keto Diet, burning fat is way to labor intensive for your body. You have to go into … [Read more...] about Balance Your Blood Sugar with the 3 Part Rule