Greetings, in this article we are going to talk about whether or not the ketogenic diet is healthy. First of all, I want you to understand what the ketogenic diet is. It is basically a very, very low carbohydrate diet. Usually about five percent (5%) … [Read more...] about Is Keto Diet Healthy? | Ketogenic Diet Effects
You have many hormones that can contribute to weight gain. Of these, cortisol imbalance is a major factor. Have you heard of the "pear-shaped" body versus the "apple" body? If you have a pear-shaped body, you can thank Estrogen. And I mean "thank", … [Read more...] about Hormonal Weight Part 4: Cortisol and the Apple Body Type
Do hormones cause weight gain? Yes, if they are out of balance. Hormonal weight gain is a thing. We all know it; The premenstrual bloating. The perimenopausal chub. The postmenopausal saggy fat. Men, as well, you have hormonal weight gain too; … [Read more...] about Hormonal Weight Gain Part 1: Do Hormones cause Weight Gain?
Perimenopausal, tired and overweight, Cindy drove 300 miles to come and see me. She complained of the usual perimenopausal symptoms of fatigue, irritability, hot flashes, weight gain and no sex drive. Twice in the past few months, Cindy had … [Read more...] about Why your gut has to be healed to balance your hormones
Stress connects insulin resistance and leaky gut. Chronic stress induces high cortisol levels which negatively affects your glucose metabolism leading to insulin resistance. Remember cortisol tells your body to release stored sugar in order to fuel … [Read more...] about Are insulin resistance and leaky gut connected and does Genesis Gold help?
If you want to know how your liver detoxification affects your hormones, then I wrote this for you. Welcome back to my blog. Today I am discussing how your liver detoxifies your hormones and how that affects your hormonal health. It is a super … [Read more...] about Detoxifying Hormones