Insomnia is the bane of modern society. Since the introduction of the electric light over one hundred years ago, nearly half of the world is lit up at night. Artificial light disturbs natural circadian rhythms. The pineal gland produces the sleep … [Read more...] about Treating Insomnia Naturally
Welcome to the Hormone Queen® Blog
If you ever "lost" something you just put down or entered a room and forgot why you went, you have experienced mental fog. It's common when the sex steroids—specifically estrogen—decline, whether briefly in the premenstrual period or permanently at … [Read more...] about Is Your Brain in a Fog? – Check Your Hormones
Everyone is so concerned about high cholesterol, but did you know that very low levels of cholesterol are unhealthy. Death rates related to cholesterol levels are a J curve—over 250ng/dl and under 150ng/dl—mortality rates rise. Why? Cholesterol is … [Read more...] about The Truth About Cholesterol
When asked what I recommend to keep Hormones in Harmony®, I usually respond with these simple lifestyle changes. #1 Sleep! And you must Sleep in the Dark. Your pineal gland produces melatonin only in the dark. Any artificial light will turn off … [Read more...] about Seven Secrets to Healthy Hormones
Can your ego hold your soul under the water of your emotions long enough for your Higher Self to surrender to Divine Orchestration and receive the Abundance of being Joyfully Human? The answer is—ABSOLUTELY!!! Now to identify the … [Read more...] about EGO Talk— Are You Lesser Than or Greater Than?
As the interface between the energy of the environment and the matter of your body, hormones affect everything ~ Your moods, your memory, your metabolism. Your appearance, your aging, your appetite. Your sleep patterns, your stress response, your … [Read more...] about It’s Not a Hot Flash – It’s a Power Surge!