When your hormones are out of balance, it’s hard to avoid packing on the pounds during the holidays. Studies show that from Halloween through the New Year, the average American gains seven pounds!
What are you going to do? Part of the holidays is all the delicious foods. Then you have holiday parties that you don’t want to miss. How can you enjoy all the deliciousness of the holidays and stay trim?
Well you can watch this video to start:
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I’m going to share with you tips I’ve gathered over the last three decades celebrating big fat Greek Italian family holidays. You know we love to cook and we love to eat but there’s ways to enjoy the feasts and not gain weight.
If you follow these five simple Hormone Healing Tips, you’re going to start off the new year Healthy and trim. [Read more…] about Hormonal Weight Gain