Editor here. There is a physical technique used in many practices that all have the same root as to why it is helpful. Insomnia? Try this. Stressed? Try this? Can’t Meditate? Try this first. Hot Flashes? Try this. It’s a single cross-concept, easy exercise to do, but why does it work? [Read more…] about Secrets Uncovered
Menopause is when a woman stops having periods.
Andropause is when a man’s testosterone levels drop.
The average age of menopause is 51. Andropause is later. But the five to ten years prior to the pause, your hormones are declining. Not just your sex hormones – all your hormones. Women usually notice the changes. Men are just beginning to realize that their health issues may be related to their hormones. [Read more…] about So what is The Pause?
We are what we eat. What we eat affects our DNA—the genes that make up who we are. Our DNA has adapted over thousands of generations to the environment including the food we eat.
Mankind has been genetically engineering species since the beginning of civilization through selective breeding, but Genetically Modified Organisms—GMOs—are different. According to the World Health Organization, GMOs are “organisms in which the genetic material (DNA) has been altered in such a way that does not occur naturally.” [Read more…] about Genetically Modified Food and Your Health
One thing I learned in writing LoveDance is that life at least for me is about Joyous Service. My husband and were are both in helping professions—he was a police officer and I am still a family nurse practitioner. The stories we shared at the dinner table of our respective work days were often quite similar. As a healer, I spend a lot of time educating my patients, counseling them, guiding them with heartfelt advice. As a police officer, Steve protected and served – truly he was more of a peace officer. There is not enough room in this blog to record all the incidences of him helping others through their issues. [Read more…] about The Forgotten Aspect of the Divine Masculine
I have some questions about hormone balancing. I don’t seem to have the symptoms identified in estrogen loss, but I do seem to have the ones I see for progesterone loss. Irritability that has gotten pretty extreme lately. Also, I am running often and seem to be carrying extra weight I would have thought would be gone by now. I notice more weight in my mid-section and bloating around my periods, which I never had in the past. All that being said, I don’t know what I am talking about and I am sure you can help. Where do I start? [Read more…] about Your Hormone Questions Answered
Just before I turned 50, I envisioned an image of my Higher Self during a guided meditation in my women’s circle,. Emerging from the heart of the earth, I sat astride a powerful horse, my golden body in sweet repose, a heavy dampness on my back…furled wings! Feeling compelled to create Her into form, I took my joy to my Q&A journal where I converse with my Higher Self. I’m the Q, she’s the A…
Q. Your form amazed me!
A. I am your Higher Self. Well connected to the Mother with the ability to fly through the dimensions.
Q. I would love to paint you, but I have not the skill.
A. Ahh. You will see that your ability to manifest is not limited to what you know but all you “remember’. Time is a spiral. There is an artist in you. [Read more…] about Ascension through Art