I have been encouraging my patients to literally clean out their closets. When they have felt stuck, reliving old issues over and over again, seemingly making no progress, I encourage them to see this stuckness as a sign. It’s time to clean their dwelling place. Start with the physical. Yes, their homes.
We all have stuff in our closets. Old stuff that once served us but no longer fits, no longer useful. Stuff we don’t need anymore. Stuff that’s just taking up space. So if you haven’t used it for at least two years, you probably won’t. Give it away. Sell it if you must. But get it out of your closets, out of your cupboards, out of your home.
Lighten up and make room for the new.
Cleaning out our homes at the physical level will help us clean out ourselves. And this time I’m not talking about a liver cleanse. I’m talking about cleaning out our psycho-spiritual closets.
Those old beliefs in our consciousness. You know the ones: [Read more…] about Loving Yourself Enough To Let Go