Can you balance your brain with nutrition? Well, science says yes. Our brains need specific nutrients for proper functioning. And malfunctioning brains need more.
At the center of the brain lies the maestro—the hypothalamus. The hypothalamus orchestrates the symphony of hormones produced by the neuro-immune-endocrine system. These “hormones” control all of your body’s functioning—digestion, detoxification, growth, repair, sleep, sex drive, reproduction, stress response, metabolism, body composition, immunity, healing, cognition, learning and memory.
The hypothalamus also controls the amino acids that the rest of the brain uses to function. And most people do not get the proper nutrition to supply the brain with what it needs for optimal function. That’s one of the reasons antidepressants, anti-anxiety and memory enhancing drugs are so commonly prescribed today. [Read more…] about