If you want know how to treat adrenal fatigue naturally Then this video is for you.
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Tip #1 Sleep 8-19 Hours Every Night
Sometimes the best thing you can do for your body is get enough sleep. And you must sleep in the dark, any light exposure will prevent you from making enough melatonin and keep your adrenals from healing. Healthy adrenals produce the most cortisol and DHEA during the day. Cortisol should not be spiking at night. Deep uninterrupted sleep at night in the dark helps reset your circadian rhythm. Then be sure you get up with the sun to Reboot your natural adrenal rhythm. [Read more…] about 3 Steps to Heal Your Adrenals Naturally