Concerned about Hormonal Holiday Weight Gain? Of course you are! Those of us trying to find balance in our bodies are often worried about the balance on the scales.
Questions will be answered from the audience.
As much as we seek healing including soul growth, it seems like our family drama gets in the way. Or does it?
Early in August, I woke up elated from an amazing dream:
I was outside with my husband and Mom (always good to see my dead mother)
We’re standing outside of a home in what looks like Tuscany with a large patio area leading to a Mediterranean style pool that looks over grassy field with mature trees stretching as far as I can see.
I hear something falling from the sky, then a large black sheet lands right next to the pool. Soon a huge piece of building – the edge of a castle tower – just misses the pool. Steve says “thank goodness.” And I warn, “there’s more to come. Duck!” [Read more…] about Transforming Your Family Drama
The video we promised.
Editor here, Fall slides towards winter and we may be done thinking about the heat. Or so we thought. Never mind Mother Nature’s temperamental weather. Some of have problems overheating year round. Not to worry, check out this video on cooling your whole body down. [Read more…] about Cool Your Jets
Editor here. There is a physical technique used in many practices that all have the same root as to why it is helpful. Insomnia? Try this. Stressed? Try this? Can’t Meditate? Try this first. Hot Flashes? Try this. It’s a single cross-concept, easy exercise to do, but why does it work? [Read more…] about Secrets Uncovered
“Oh, my God, Deb!” On the verge of tears, my young husband is beside himself, “I don’t know how we’re going to afford all the care, the special schools!”
Special schools? Our baby is just hours old! I’m back in intensive care, hooked up to a myriad of IVs, being monitored. Steve’s been in the Neonatal Intensive Care Unit watching over our newborn. Reaching over the bed rail, I take his hand. “What is it?”
Barely taking a breath, he cries, “They said our baby will be deaf, blind, and mentally handicapped!”
“What? Who told you this? The intern?” I don’t even let him answer. “Does the baby have a rash, like this?” I show him my palm covered in a rash that looks like a blueberry muffin.* [Read more…] about Why Focus on Hormones?
Iodine is a necessary mineral for thyroid hormone metabolism. Thyroxin is the main hormone produced by the thyroid gland and is known as T4 because it has four iodine molecules. The body removes one molecule of iodine from T4 to convert it into the active form called triiodothyronine or T3. Without adequate dietary iodine, your thyroid cannot make enough thyroid hormone. [Read more…] about Iodine: Do you need it?