What are the signs of chronic inflammation and what can you do about it? Chronic inflammation is a problem for many people and is often the underlying issue underneath chronic illnesses. You may not realize you have chronic inflammation until you have symptoms or...
Hypothalamus
The Best Supplements to Balance Hormones
If you know that your hormones are out of balance, you may reach for over-the-counter remedies to try to remedy the situation - supplements to balance hormones. If this is the case, then you know as well as I do that there's a lot to choose from out there: estrogenic...
Is the Hypothalamus Affected by Head Injuries?
Head injuries, also known as traumatic brain injuries, have to be severe to affect your hypothalamus. Traumatic brain injuries (TBI) resulting in a bleed in the brain, known as subarachnoid hemorrhage, is particularly dangerous to hypothalamus function. However,...
The Link Between the Nervous System and the Endocrine System
Have you ever wondered if there is a link between the nervous system and the endocrine system? In short, there is, and not surprisingly, it has to do with the hypothalamus. Your hypothalamus is made of neurons and endocrine tissue that produces hormones. The nervous...
Can One Have Addison’s Disease and Hypothyroidism Simultaneously?
If you want more information on Addison’s disease and hypothyroidism, please join me in our Hormone Support Group, which you can access through my free Hormone Reboot Training.
Does the Hypothalamus Control Emotions?
Your hypothalamus is integral in your emotional response. Your emotions are mediated in a part of the brain called the limbic system and that includes your hypothalamus. The limbic system is a complex set of interconnected brain areas that integrate information...
How to Heal Your Hypothalamus Gland
Your hypothalamus is a small gland in your brain weighing about four grams. It sits right above your brainstem and it directs all of your vital systems. Your hypothalamus maintains homeostasis in your body and directs all your hormones. It directs your immune function...
Covid and Your Hypothalamus (Long Haul Covid)
Did you know that your hypothalamus can be severely affected by Covid? And that is why you may have debilitating symptoms long after you’ve recovered from the virus — otherwise known as Long Haul Covid. Early in the pandemic, I joined a Covid survivor's social media...
The Key to Regulating Your Body Temperature
Let’s dig into why the hypothalamus is said to be the body’s thermostat, and examine the best way to regulate body temperature.
How Does Stress Affect Your Hypothalamus?
When you’re under any kind of stress, it affects your hypothalamus. If it’s long-term stress or ongoing stress, your hypothalamus suffers.
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