Recent Articles

Stuck On A Healing Journey

Are you feeling stuck on your healing journey? Let's talk about it.  https://youtu.be/USl3JQRiw2k?si=Ff1EUxZ61323ewu3 I've been treating patients in my integrative medicine practice since...

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Adrenal Issues

Can Stress Cause Weight Gain?

Did you know that stress can cause weight gain? Let's talk. Stress has been linked to heart disease, cancer, allergies, autoimmune disease, thyroid dysfunction, mood disorders, and obesity. While...

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Gut Health

The Importance of Gut Health

Why is it important for your gut to be healthy? And especially, how does your gut health affect your hormones?  Focusing on gut health is very popular now. With the majority of the focus...

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Hypothalamus

Stuck On A Healing Journey

Are you feeling stuck on your healing journey? Let's talk about it.  https://youtu.be/USl3JQRiw2k?si=Ff1EUxZ61323ewu3 I've been treating patients in my integrative medicine practice since...

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Immunity

Treating Autoimmune Diseases Naturally

Autoimmunity is a common diagnosis these days. Autoimmune diseases include: lupus, rheumatoid arthritis, thyroiditis, multiple sclerosis, hepatitis, celiac disease, pernicious anemia, inflammatory...

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Infertility

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Menopause

Joint Issues During Menopause

Does menopause affect your joints? Let's talk about it.  https://youtu.be/Q4DfUaZM87k Do you ever wonder why you're falling apart? Seems like you hurt yourself a lot more often - spraining ankles,...

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Tips For Sex After Menopause

What are the best tips for sex after menopause? Honestly, I get this question all the time as a Family Nurse Practitioner: now that I’m menopausal how can I have a better, healthier sex life?...

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Men’s Health

Power Up Your Plant Based Diet

Did you know that if you power up your plant based diet it can improve your hormone health? Let's talk about it.  https://youtu.be/lcVb55d2-D4 Studies show that a plant based diet is the way to go...

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What is Sleep Apnea?

What is sleep apnea? Let’s talk about it. https://youtu.be/0MmZObjbVpo Sleep apnea is a potentially serious sleep disorder in which your breathing stops. Your hypothalamus controls your sleep...

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How to Manage Diabetes

How do you best manage diabetes? Let's talk about it.  https://youtu.be/lys2eZf8UUY More than 130 million adults are living with diabetes or prediabetes in the United States. Diabetes is...

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Mind / Body

5 Tips to Age Gracefully

How do you age gracefully? Here are five tips to age with vitality and avoid chronic illnesses. https://youtu.be/vgoyBuzbqOk Aging Gracefully can be a challenge A big part of it is your mindset....

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7 Tips for Relief From Neck Pain

Do you suffer from neck pain? Let me share seven tips to relieve neck pain.  https://youtu.be/HIcv1oKvesk Neck Pain As a family nurse practitioner, I treat my patients for other issues than...

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Obesity

Hot Weather Workouts

Trying to get in shape for the summer but it’s just too hot? Then check out my three essential tips to get the most benefit out of your hot weather workouts. All so you can keep in shape in-spite...

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PCOS

Can I Get Pregnant with PCOS?

It may seem impossible to get pregnant with PCOS - PolyCystic Ovary Syndrome. But let me assure you that it is possible! You just need to get your hormones in balance first. I have had many...

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Thyroid Issues

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Women’s Health

Estrogen Dominance

What is estrogen dominance and what is the role of progesterone? Let’s talk about it. https://youtu.be/GmfjaEeZZeQ?si=7b4iViIwoN_j-EAo Estrogen dominance is a condition where a woman produces more...

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Menopause and Memory Issues

Why do menopausal women have memory issues? Let’s talk about it. https://youtu.be/fpQFmId5THc?si=77zBVeymQjewxo3e A severe impairment of cognitive function characterizes dementia. Mild cognitive...

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Reduce Your Dementia Risk Naturally

There are over 55 million people worldwide living with dementia - 2/3 are women. Even age-related memory loss can affect your life dramatically. Fortunately, studies show that reducing your...

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Discover the secret to reboot your hormones for optimal health, graceful aging, and abundant energy

In this FREE Training to Reboot Your Hormones With Ease