Healthy hormone production requires healthy fat consumption. Steroid hormones are made from cholesterol. Cell membranes are fatty acid enriched. Hormone receptor sites require omega-3’s for healthy function
Fish oils are rich in omega-3 fatty acids, EPA and DHA which will lead to a reduction of inflammation throughout the body, and help hormones function properly.
Pregnant or breastfeeding mothers might want to keep a close eye on the next part. [Read more…] about Healthy Fats = Healthy Hormones